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I've been living with panic disorder for about three years now. It started suddenly, with my first panic attack hitting me out of nowhere while I was at work. My heart raced, I felt dizzy and disoriented, and I was convinced that something terrible was ha
5 Replies
I've been battling with depression for the past few months. It's been an overwhelming experience, and I often find myself struggling to find joy in activities that I used to love. Each day feels like a constant battle to get out of bed and face the world.
3 Replies
I've been struggling with anorexia for almost two years now. It started with a simple desire to lose a few pounds, but it quickly spiraled out of control. I became obsessed with counting calories and restricting my food intake. The more weight I lost, the
2 Replies
Taking Xanax relaxes you but when it wears off the next day. A day later the Anxiety returns and it becomes worse!
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Anxiety has been a constant companion for as long as I can remember. It manifests in different ways, from a constant sense of unease to full-blown panic attacks. Simple tasks like making a phone call or attending a social gathering can feel like monumental challenges. Every morning, I wake up with a knot in my stomach, dreading the day ahead. My mind races with "what if" scenarios, and I often find myself trapped in a cycle of overthinking. This has affected my work, relationships, and overall quality of life. I've tried to manage it on my own, but it became clear that I needed professional help. I started seeing a therapist who introduced me to cognitive-behavioral techniques that have been immensely helpful. Breathing exercises and mindfulness practices have become a part of my daily routine, helping me to stay grounded and present. I also joined an anxiety support group where I found people who truly understand what I'm going through. Sharing our experiences and coping strategies has been incredibly reassuring. It's comforting to know that I'm not alone in this struggle. While there are still difficult days, I've learned to celebrate the small victories. Going out for a walk, making that phone call, or simply getting through the day without a panic attack feels like an achievement. Recovery is a journey, and I'm committed to taking it one step at a time. By sharing my story here, I hope to connect with others who are dealing with anxiety. If you're reading this and struggling, please know that help is available and that you are not alone. Together, we can support each other and find ways to manage our anxiety.
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कृपया कोई मेरी मदद करें
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मुझे नहीं पता क्यों, लेकिन हाल ही में मैं खालीपन महसूस कर रहा हूँ
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कृपया कोई मेरी मदद करें
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ماذا أفعل الرجاء المساعدة
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मैं जब भी काम पर जाता हूँ तो हमेशा चिंतित रहता हूँ। मुझे हमेशा डर रहता है कि मेरा बॉस मुझ पर चिल्लाएगा।
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Recommended
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0 Likes
Parental Anxiety
0 Replies
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Psychotic Episodes
0 Replies
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Panic Disorder
Anonymous
3 weeks ago
I had a Panic Attack today! Help!
I was in the vendome area. I was sitting in a coffee shop. When all of a sudden out of nowhere i felt heart racing and I started getting hot, I started to sweat. Then I felt difficulty in breathing. I felt like I was having a heart attack. I called the ambulance, when they checked my symptoms they diagnosed it as a panic attack. what should I do? I fear it might happen again
0 Replies
0 Likes
Panic Disorder
Anonymous
3 weeks ago
I had a Panic Attack! Help!
I was in the vendome area. I was sitting in a coffee shop. When all of a sudden out of nowhere i felt heart racing and I started getting hot, I started to sweat. Then I felt difficulty in breathing. I felt like I was having a heart attack. I called the ambulance, when they checked my symptoms they diagnosed it as a panic attack. what should I do? I fear it might happen again
0 Replies
0 Likes
Panic Disorder
Anonymous
3 weeks ago
Je souffre de crises de panique ! Au secours !
J'étais dans le quartier de Vendôme. J'étais assis dans un café. Quand tout à coup, de nulle part, j'ai senti mon cœur s'emballer et j'ai commencé à avoir chaud, j'ai commencé à transpirer. Puis j'ai eu du mal à respirer. J'avais l'impression d'avoir une crise cardiaque. J'ai appelé l'ambulance, quand ils ont vérifié mes symptômes, ils ont diagnostiqué une crise de panique. Que dois-je faire ? J'ai peur que cela se reproduise
0 Replies
0 Likes
Panic Disorder
Mohamed AlKooheji
Mokooheji
4 weeks ago
Tengo un examen hoy. Estoy nervioso por ello
No estoy de buen humor estos días. Qué debo hacer?
0 Replies
1 Likes
Depression
0 Replies
1 Likes
Depression
0 Replies
1 Likes
Stress
0 Replies
0 Likes
Depression
0 Replies
0 Likes
Parental Anxiety
0 Replies
0 Likes
Psychotic Episodes
0 Replies
0 Likes
Panic Disorder
Anonymous
3 weeks ago
I had a Panic Attack today! Help!
I was in the vendome area. I was sitting in a coffee shop. When all of a sudden out of nowhere i felt heart racing and I started getting hot, I started to sweat. Then I felt difficulty in breathing. I felt like I was having a heart attack. I called the ambulance, when they checked my symptoms they diagnosed it as a panic attack. what should I do? I fear it might happen again
0 Replies
0 Likes
Panic Disorder
Anonymous
3 weeks ago
I had a Panic Attack! Help!
I was in the vendome area. I was sitting in a coffee shop. When all of a sudden out of nowhere i felt heart racing and I started getting hot, I started to sweat. Then I felt difficulty in breathing. I felt like I was having a heart attack. I called the ambulance, when they checked my symptoms they diagnosed it as a panic attack. what should I do? I fear it might happen again
0 Replies
0 Likes
Panic Disorder
Anonymous
3 weeks ago
Je souffre de crises de panique ! Au secours !
J'étais dans le quartier de Vendôme. J'étais assis dans un café. Quand tout à coup, de nulle part, j'ai senti mon cœur s'emballer et j'ai commencé à avoir chaud, j'ai commencé à transpirer. Puis j'ai eu du mal à respirer. J'avais l'impression d'avoir une crise cardiaque. J'ai appelé l'ambulance, quand ils ont vérifié mes symptômes, ils ont diagnostiqué une crise de panique. Que dois-je faire ? J'ai peur que cela se reproduise
0 Replies
0 Likes
Panic Disorder
Mohamed AlKooheji
Mokooheji
4 weeks ago
Tengo un examen hoy. Estoy nervioso por ello
No estoy de buen humor estos días. Qué debo hacer?
0 Replies
1 Likes
Depression
0 Replies
1 Likes
Depression
0 Replies
1 Likes
Stress
0 Replies
0 Likes
Depression
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